Friday 170302

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Core:

3 Rounds

00:30 on :15 off

Rotating through

-Side Plank (left)

-Medball Russian Twist

-Side Plank (right)

-L-Sit


AMRAP 15

12 DB Power Cleans

12 DB Front Rack Alt Reverse Lunges

12 DB Push Ups


•C (50/35)

•P (35/20)

•F (20/15)