Thursday 180208

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 3 pos Hang Power Snatch

every 90 sec. x 6

Hip Snatch + Hang Power Snatch + Below Knee


For time

30 Alt DB Snatches

100 Double Unders

20 Alt DB Snatches

20 Cal Row

10 Alt DB Snatches

100 Double Unders


•C 70/45

•P 50/35

•F 35/20

*Post Snatch loads and wod times to comments