Every 90 sec (x 6)
1 Squat Clean + 1 Front Squat
AMRAP 9
7 Front Squats
3 Ring Muscle Up
•C (185/125)
•P (155/105) 6 C2B Pull Ups
•F (95/65) 9 Pull Ups
*Post scores to comments
Every 90 sec (x 6)
1 Squat Clean + 1 Front Squat
AMRAP 9
7 Front Squats
3 Ring Muscle Up
•C (185/125)
•P (155/105) 6 C2B Pull Ups
•F (95/65) 9 Pull Ups
*Post scores to comments