Nutrition Challenge
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CrossFit COL / Burlington

Nutrition Challenge
Home
About
What is Crossfit?
Programs
CrossFit
CrossFit Prep
Elite Athlete Training
Personal Training
CORPORATE WELLNESS
Schedule
Membership
W.O.D.
Success Stories
Contact
Jose N.
February 25, 2018

Monday 180226

Jose N.
February 25, 2018
IMG_6054.PNG

 Every 90 sec (x 6)

1 Squat Clean + 1 Front Squat


AMRAP 9

7 Front Squats

3 Ring Muscle Up

•C (185/125)

•P (155/105) 6 C2B Pull Ups

•F (95/65) 9 Pull Ups

*Post scores to comments  

Newer PostTuesday 180227
Older PostSaturday 180224
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CrossFit COL, 5540 Mainway, Burlington, ON, L7L 6C41.289.795.8482info@crossfitcol.ca