Saturday 180217

9:00am

FREE TRIAL CLASS

 

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Teams of 3

AMRAP 7

50 Deadlifts (155/105)

50 Deadlifts (185/135)

Max Dead lifts (225/155)


Rest 3:00


AMRAP 7

50 Hang Power Cleans (135/95)

50 Hang Power Cleans (155/105)

Max Hang Power Clean (185/135)


Rest 3:00


AMRAP 7

50 Push Jerks (135/95)

50 Push Jerks (155105)

Max Push jerks (185/135)