Saturday 181208

7:00am  

FREE CKMMUNITY WORKOUT

 

Reminder class times are only 7am and 6pm tonight. No open gym Sunday. 

Reminder class times are only 7am and 6pm tonight. No open gym Sunday. 

6:00PM

Teams of 2 Complete for time:

50 Synchro burpees


Then


10 Rounds (YGIG)

4 Hang Clean + Jerks

8 Deadlifts

12 HR Push Ups


Then


30 Thrusters


•C 115/75

•P 96/65

•F 75/55