Nutrition Challenge
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CrossFit COL / Burlington

Nutrition Challenge
Home
About
What is Crossfit?
Programs
CrossFit
CrossFit Prep
Elite Athlete Training
Personal Training
CORPORATE WELLNESS
Schedule
Membership
W.O.D.
Success Stories
Contact
Jose N.
January 4, 2019

Saturday 010519

Jose N.
January 4, 2019
IMG_9660.JPG

 Teams of 3 alternate complete rounds

AMRAP 30

6 Pull Ups

9 Box Jump Over

12 KB Swings

•C (53/35)(24”/20”)

•P (35/26)(24”/20”)

•F (26/18)(20”/18”)

•Post teams and scores to SugarWOD.... 

Newer PostMonday 010719
Older PostFriday 010419
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CrossFit COL, 5540 Mainway, Burlington, ON, L7L 6C41.289.795.8482info@crossfitcol.ca