Saturday 181222

* Keep the change you filthy animal! 

*Keep the change you filthy animal! 

12 Days of Christmas 2018

1. Clean + Jerk

 2. Bar MU

3. HSPU

4. Alt dB Snatches

5. Box jumps

6 T2B

7 kbs

8 Wall ball

9 burpee

10 DB goblet squat

110 Double Unders

12 Devil Press


•C

1-(205/140)

4-(70/45)

5-(30”/24”)

10-(70/45)

11-(50/35)


•P

1-(185/125)

4-(50/35)

5-(30”/24”)

10-(50/35)

11-(35/20)


•F

1-(135/85)

4-(35/20)

5-(24”/20”)

10-(35/20)

11-(20/15)