Monday 181217

*Reminder to book in for 12 Days is Christmas WOD this Saturday. Classes will be capped.

*Reminder to book in for 12 Days is Christmas WOD this Saturday. Classes will be capped.

10 min build to heavy single snatch


Then


EMOM 20:

Min 1: 2 Snatches

Min 2: 15 Burpees

Min 3: 50 Double Unders

Min 4: Rest


•C (165/115)

•P (135/85)(40 Double Unders)

•F (105/65)(12 Burpees)(30 Double Unders)

*Post snatch loads to SugarWOD....