Nutrition Challenge
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CrossFit COL / Burlington

Nutrition Challenge
Home
About
What is Crossfit?
Programs
CrossFit
CrossFit Prep
Elite Athlete Training
Personal Training
CORPORATE WELLNESS
Schedule
Membership
W.O.D.
Success Stories
Contact
Jose N.
November 7, 2018

Thursday 181108

Jose N.
November 7, 2018
27023321_1569551399780079_2681343372378520338_o.jpg

For time:
42 Wall Balls
Run 300 meters
30 Wall Balls
Run 600 meters
18 Wall Balls
Run 1200 meters

•Rx (20/14)
•Sc (14/10)

*Post times to SugarWOD…..

Newer PostFriday 181109
Older PostWednesday 181107
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CrossFit COL, 5540 Mainway, Burlington, ON, L7L 6C41.289.795.8482info@crossfitcol.ca