Tuesday 181127

IMG_8633.JPG

 •C

Every 3 min x 7

21 Sit ups

  3 No press Man Makers (45/25)

7-6-5-4-3-2-1 Strict Muscle Ups


•P

Every 3 min x 7

21 Sit ups  3 No press Man Makers (35/20)

7-6-5-4-3-2-1 Kipping MU


•F

Every 3 min x 7

21 Sit ups  3 No press Man Makers (20/15)

10-9-8-7-6-5-4 Pull Ups

•Post scores to sugarwod....