Monday 181126

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 AMRAP 5:

Buy in: 20/15 Cal Row

12 Hang Power Snatches

4 Box Jumps


Rest 5:00


•C (75/55)(30”/24”)

•P (65/45)(24”/20”)

•F (45/35)(20”/18”)


AMRAP 5

Buy in: 20/15 Cal Row

8 Hang Power Snatches

8 Box Jumps


Rest 5:00


•C (95/65)(30”/24”)

•P (75/55)(24”/20”)

•F (65/45)(20”/18”)


AMRAP 5

Buy in: 20/15 Cal Row

4 Hang Power Snatches

12 Box Jumps


•C (115/75)(30”/24”)

•P (95/65)(24”/20”)

•F (47/55)(20”/18”)

Score each amrap separately....

•Post rounds + reps for each AMRAP to SugarWOD....