Friday 181123

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Snatch Complex
OT2M x 6
1 Power Snatch + 1 Squat Snatch
 
AMRAP 12
10 UB Power Snatches
20 Sit Ups
30 UB Double Unders

*5 Burpee penalty for every time you break
 
•C 115/75
•P 95/65 / 20 UB Dubs
•F 75/55 / 15 UB Dubs
Scale 100 Single Skips 

*Post snatch complex and rounds + reps to SugarWOD….