Wednesday 181121

*Reminder we are hosting the Strongnastics Seminar this Sunday. There will be NO OPEN GYM. Thanks…

*Reminder we are hosting the Strongnastics Seminar this Sunday. There will be NO OPEN GYM. Thanks…

Bench Press
3 x 10

For time:
50 Knees 2 Elbow
50 Deadlifts
50 Ring Push Ups
50 Single Arm DB Cleans (25/25)
 
•C (135/95)(50/35)
•P (115/80)(35/25)
•F (95/65)(20/15)

*Post Bench Press Loads and WOD Times to SugarWOD….