Friday 181102

Reminder Saturday We Will Have Class at 7:00AM & 6:00PM…Sunday We Will Have A Mobility Yoga Session From 7-8PM…

Reminder Saturday We Will Have Class at 7:00AM & 6:00PM…Sunday We Will Have A Mobility Yoga Session From 7-8PM…

10 min to build to a heavish
snatch


6 RFT
3 Snatches
3 Bar MU

•C (155/105)
•P (135/85)(1 Bar MU)
•F (95/65)(9 Pull Ups)

*Post Workout Times To SugarWOD….