Saturday 181006

9:00am

FREE COMMUNITY CLASS

 

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Teams of 2

3 Rounds each

400 meter row

20 DB Hang Cleans

20 Burpees


•C 50/35

•P 35/20

•F 20/15


Only one athlete working per station. Athlete A starts on rower, once Athlete completes row, Athlete B begins on the rower, Athlete A advances to the Hang Cleans.