Monday 181022

Halloween Party is this Friday…We hope to see you all there.

Halloween Party is this Friday…We hope to see you all there.

Front Squat
5 x 3


AMRAP 3 (x2)
5 Thrusters
40 Double Unders

•C 135/85
•P 115/75 (30 Double Unders)
•F 95/65 (20 Double Unders)

*Rest 3:00 between amraps, pick up where left off

*Post Front Squat Loads and Rounds + Reps to SugarWOD….