Saturday 180106

9:00AM 

FREE COMMUNITY TRIAL

 

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10:00 & 11:15

“Filthy 50“

50 Box Jumps

50 Jumping Pull Ups

50 KB Swings

50 Walking Lunges

50 Push Press (45/35 Barbell)

50 Barbell Good mornings

50 Wall Balls

50 Burpees

50 Double Unders

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