Monday 180129

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Snatch

10 min to work to heavy single

 

For time:

10 Snatches

20 Bar Facing Burpees

30 Box Jumps

40 Wall Balls

50 Double Unders

40 Wall Balls

30 Box Jumps

20 Bar Facing Burpees

10 Snatches

 

•C (135/85)   •P (115/75)  •F (75/55)

    (24”/20”)    (24”/20”)   (20/18”)

      (20/14)       (20/14)      (14/10)

*Post Snatch loads and times to comments