Thursday 180125

 Push Press

3-3-3-3-3

New set every 2 min

AMRAP 15

50 Double Unders

16 KB Snatches (8 each arm)

10 Single KB Alt. Front Rack Lunge

•C (53/35)

•P (35/26)

•F (26/18)

*Post Push Press loads and rounds + reps