Monday 180122

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Back Squat

7-5-3-5-7

 

Against a 3 min clock

5 Pull Ups

10 Push Ups

AMRAP Air Squats

Rest 2:00

Against a 3 min clock

10 Push Ups

15 Air Squats

AMRAP Pull Ups

Rest 2:00

Against a 3 min clock

15 Air Squats

  5 Pull Ups

AMRAP Push Ups

Scored each AMRAP of movements