Tuesday 180116

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 Big clean complex

High Hang Squat Clean + Hang Squat Clean+ Squat clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat clean + Split Jerk

Unbroken sets find heaviest set.

- 18:00 cap

 

Skill

Pistols

5 x 5 using a 10 sec descent

Scale

5 x 5

Weighted Step Downs

*Post big clean loads to comments