Thursday 170927

 Core

Tabata 4 sets at each

00:20 of work | 00:10 of rest

Flutter kicks

Alt Side plank hold

Banded Pull Throughs

Wod

AMRAP 20

40 Double Unders

15 Pulls Ups / Ring Rows

15 HSPU / 3 Wall Walks

15 Burpees

*Post rounds + reps to comments