Friday 170922

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 Snatch

New set of the complex every 1:30 (x6)

From the Hang + From below the knee + Form the ground

 

Metcon: 

Tabata: (8 sets at each of 00:20 on 00:10 off)

 

Pull ups

Push ups

Sit-ups

Squats

For total reps

*Post snatch loads and total reps to comments