Tuesday 170912

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 5 sets

3 reps bench Press + max reps push ups

Push ups: chest and hips hit the deck. Resting at the bottom or top equals max set complete. No stopping at all.

 

Wod

AMRAP 4

20/15 Cal Row

Max DB Burpee Box Step Overs

Rest 4:00

AMRAP 4

20/15 Cal Row

Max DB Burpee Box Step Overs

Rest 4:00

AMRAP 4

20/15 Cal Row

Max DB Burpee Box Step Overs

DB's (35/20) Box: (24/20) 

*Score is max Burpee box step Overs