Friday 170901

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*Labour Day Monday we will be having one class at 9:30am 

 Every 1:30 (x7)

1 Squat Clean + 2 Front Squats

AMRAP 9

3 Hang Power Cleans

6 C2B Pull Ups

27 Double Unders

 •C (185/125) •P (155/105) •F (115/75)

*Post loads and rounds + reps to comments