Monday 170731

5 Min to load Deadlift

5 Min to load Front Squat

5 Min to load Power Clean

Metcon:

AMRAP 4

12 Dead lifts (P/C 195/125) (F 135/95)

12 Push Ups

-Rest 3 Min-

AMRAP 4

9 Front Squats (P/C 135/95) (F 95/65)

9 HSPU

-Rest 3 Min-

AMRAP 4

6 Power Cleans (P/C 95/65) (F75/55)

6 Bar Facing Burpees

*Post scores to comments. Each AMRAP scored separately.