Thursday 170720

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***All New Run Club with coach Evroy starts tonight at 7:15pm. Coach led warm up, running technique work, different trails and intervals. Great active recovery day, have fun with the community, invite your running friends, learn breathing techniques and more!!! 

Push Press

10 min to work to heavy single

 

Metcon:

21-18-15-12

Box Jumps (24/20)

DB Push Press (35/20)

50 Double Unders after each set

*Post scores to comments...you can also go back to post for Tuesday and Wednesday.