Wednesday 170719

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 ****All New Run Club with coach Evroy starting Thursday nights at 7:15pm. Coach led warm up, running technique work, different trails and intervals. Great active recovery day, have fun with the community, invite your running friends, learn breathing techniques and more!!!

AMRAP 20

15 Squat with plate (45/25)

12 Burpees to the plate

300 meter run

18 Sit Ups

*Post rounds plus reps to comments