Tuesday 170718

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****All New Run Club with coach Evroy starting Thursday nights at 7:15pm. Coach led warm up, running technique work, different trails and intervals. Great active recovery day, have fun with the community, invite your running friends, learn breathing techniques and more!!! 

AMRAP 5:

Turkish Get-Up

35/20 DB

Rest 1 min

AMRAP 5:

8 Ring Dips

8 Push Ups

Rest 1 min

AMRAP 5

Cal Row

Cash out - 50 v-ups

*Post reps to comments