Saturday 170701

9:00am  

FREE COMMUNITY WORKOUT

 

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10:00 am Happy Canada day

"Filthy 150"

In teams of 3

150 Box Jumps (24/20)

150 Jumping Pull Ups

150 KB Swings (35/26)

150 Lunges

150 K2E

150 Push Press (45/35)

150 Supermans

150 Wall Balls (20/14)

150 Burpees

150 Double Unders

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