Wednesday 170621

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 *We hope to see everyone at the Nutrition Challenge Q&A tomorrow at 8:00pm. Come learn the important role nutrition plays in achieving your fitness goals.

 

Power Clean-12 min

min 1-4 - 3 reps with a 2 sec pause at the knee.

min 5-8 - 2 reps with a pause at mid thigh

min 9-12 - 1 rep with no pause

 

Metcon:

AMRAP 20

500 meter row

100 meter DB farmers carry

  75 Double Unders

F (35/20) •P (50/35) •C (70/45)