Monday 170619

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*Reminder nutrition challenge Q&A this Wednesday at 8:00PM. Learn the important role nutrition plays in optimizing your fitness.  

 Snatch

10 min to work up to a heavy single 

 

Metcon:

AMRAP 3

200 meter run

Max Snatches

•F (65/45) •P (75/55) •C (95/65)

Rest 3 min

 

AMRAP 3

200 meter run

Max Snatches

•F (75/55) •P (95/65) •C (135/95)

Rest 3 min

 

AMRAP 3

200 meter run

Max Snatches

• (95/65) •P (135/95) •C (155/105)

*Post total reps to comments