Friday 170616

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*Save the date: Wednesday June 21st - 8pm Nutrition Challenge Q&A. All the info necessary to besuccessful and see results.

 

 Push Press

3 x 7

 

Metcon

4 Rounds

In a 3 min window

Row 300/250

AMRAP HSPU

Rest 1:30

*Fitness perform push ups

*Post total reps to comments