Tuesday 170613

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*Wishing Glenn lots happiness and success....we are sad to see you go, however, we feel fortunate to have spent time getting to know you! Come back to visit us soon. 

 

Back Squat

3 x 5

 

Metcon

Teams of 2

10 Rounds of:

30 sec Max Thrusters

30 sec Max Cal Row

30 sec Max C2B Pull Ups

 

•F (75/55) •P (95/65) regular pull ups •C (95/65) C2B

 

Switch Roles every 30 sec, A1 starts at Thrusters, A2 starts at Cal Row, then A1 goes to Pull Ups and A2 goes to Thrusters, and so on until 10 rounds are complete.

*Post teams and scores to comments