Saturday 170520

9:00am

FREE COMMUNITY WORKOUT


 

 

10:00am

FullSizeRender.jpg

 "Liam"

For time:

Run 800 meters with a 45/25-lb. plate
100 toes-to-bars
  50 front squats (155/105)
   10 rope climbs 
Run 800 meters with a 45/25-lb. plate

Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.

*Post time to comments.