Saturday 170513

 9:00am

FREE COMMUNITY WORKOUT

 

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 10:00am

Teams 2

21-15-9

Synchro Burpees over the medball

Synchro DB box step over

200 meter medball run (1 ball both partners)

 

Rest 3 min

 

21-15-9

Synchro DB Thrusters

Synchro T2B

200 meter run (1 DB both partners)