Thursday 170323

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 *Join us for the grand finale of Friday Night Lights this Friday starting at 5:15Pm. There will be food, beers, giveaways and more....PS you don't even need to do the wod!

 

3 rounds

500 meter row

  25 Med Ball Sit Ups (20/14)

  25 Supermans

 

Then

12 min to work on Goat

 

* Goat is a weakness, athletes can work on something for 12 mins In controlled environment. At low intensity. Eg; Double Unders, pull ups, muscle ups.