Monday 170320

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*Join us for the grand finale of Friday Night Lights this Friday starting at 5:15Pm. There will be food, beers, giveaways and more....PS you don't even need to do the wod! 

 Swod:

5 working sets of:

2 Front Squats + 1 Push Jerk + 1 Split Jerk

 

Intermediate:

2 Front Squats + 1 Push Press + 1 Push Jerk

 

Beginner:

2 Front Squats + 2 Push Press

 

Metcon:

AMRAP 12

50 Double Unders

15 DB Push Press (35/20)

12 DB Step Back Lunges (35/20) DB held at Hang.

*Post swod loads and rounds + reps to comments