Wedneday 170315

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 EMOM 10

2 Hang Power Snatch (unbroken)

 

Metcon:

 

Min 0:00-3:00 complete

21 Burpees

15 Hang Power Cleans (135/85)

9 Toes 2 Bar

Min 3:00-4:00

Rest

Min 4:00-7:00 complete

18 Burpees

12 Hang Power Cleans (155/105)

  9 Toes 2 Bar

Min 7:00-8:00

Rest

Min 8:00-11:00

15 Burpees

  9 Hang Power Cleans (185/125)

  9 Toes 2 Bar