Friday 170217

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 * Reminder the box will be closed this Saturday due to CrossFit Level 2 Seminar. Stay tuned for family day schedule.

Swod

Deadlift

5-5-3-2-2


Metcon

Open Wod "11.5"

AMRAP 20

  5 Power Cleans (145/100) scaled (115/75)

10 T2B

15 Wall Balls (20/14) (20/10)

*Post rounds and reps to comments