Wednesday 171227

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 Back Squat

5 x 1

 

AMRAP 9

3 Burpees, 3 Front Squats

6 Burpees, 6 Front Squats

9 Burpees, 9 Front Squats

 

Continue increasing by 3 reps for a total of 9 minutes....

 

•C (135/95) •P (115/75) •F (95/65)

*Post Back Squat loads and scores to comments