Nutrition Challenge
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CrossFit COL / Burlington

Nutrition Challenge
Home
About
What is Crossfit?
Programs
CrossFit
CrossFit Prep
Elite Athlete Training
Personal Training
CORPORATE WELLNESS
Schedule
Membership
W.O.D.
Success Stories
Contact
Jose N.
December 25, 2017

Tuesday 171226

Jose N.
December 25, 2017
FullSizeRender.jpg

 In Teams of 3

AMRAP 30

600 meter row (switch at 200)

  21 Power Snatches

    9 Rope Climbs

  24 Power Cleans

• C/P (95/65) • F (75/55)

*Post teams and rounds + reps to comments  

Newer PostWednesday 171227
Older PostSaturday 171223
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CrossFit COL, 5540 Mainway, Burlington, ON, L7L 6C41.289.795.8482info@crossfitcol.ca