Saturday 171223

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 "12 Days of Christmas"

1. Squat Clean Thruster (155/105)

2. HSPU

3. C2B Pull Ups

4. Alt DB Snatches (70/45)

5. Box Jumps (30/24)

6. T2B

7. Burpees

8. KBS (53/35)

9. Sit Ups

10. Wall Balls

11. Hang Power Cleans (155/105)

12. Man Makers (35/20)

 

Like the song: 1 then 2-1, 3-2-1, etc....