Friday 171222

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Join us on Saturday December 23rd for our Annual 12 Days of Christmas WOD. Classes are at 9am and 10:30am

EMOM 24:

Min 1: 35 Double Unders

Min 2: 5 Power Snatches

Min 3: 10 Alt DB FR Lunges (35/20)

Min 4: Rest

•C (115/75) •P (95/65) •F (75/55)