Monday 171211

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Monday:

OT2M x 5

2 Pause Front Squats

 

Complete for time

25-20-15-10-5

DB Thrusters (35/20)

50-50-50-50-50

Double Unders

5-4-3-2-1

Rope Climbs

 

Wod will go as follows:

 

25 DB Thrusters

50 Double Unders

5 rope climbs

Etc....

*Post front Squat loads and times to comments