Thursday 171109

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 Courtesy of CrossFit main site

3-5 min rounds for max reps

0:00-2:00: 400 meter run then max Double Unders

2:00-3:00: 35/20lb DB Push Press

3:00-4:00: Pull Ups

4:00-5:00: 35/20lb DB Hang Squat Cleans

Rest 5:00 min between rounds

*Post total reps for each round to comments