Thursday 171116

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*Reminder to join us this Friday at 8pm for the COL Holiday Social hosted at Wendel Clarks in Downtown Burlington. Last class of the day at on Friday will be the 4:15pm due to coaching staff Christmas dinner. 

Complete for max reps

5 min Pull Ups

  Rest 4 min

4 min Wall Balls

  Rest 3 min

3 min Burpees

  Rest 2 min

2 min HSPU

  Rest 1 min

1 min T2B