Wednesday 171115

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 *Reminder to join us this Friday at 8pm for the COL Holiday Social hosted at Wendel Clarks in Downtown Burlington. Last class of the day at on Friday will be the 4:15pm due to coaching staff Christmas dinner.

 

With a 13 min clock

Achieve a 3 RM TNG Power Clean

 

Complete for time

30-24-18

Alt. Box Step Ups W DB's

15-12-9

Deadlifts

•C 225/155  •P 205/135    •F 165/110

     35/20        35/20           20/15