Tuesday 171031

*Hope to see you all in a costume... 

*Hope to see you all in a costume... 

 Accessory

3 rounds

10 Double KB Front Rack Step Downs

10 DB Cross Body Single Leg RDL

10 Hollow Hold Flutter Kicks

 

Wod

0:00 - 5:00

12 Ring Push Ups

20m Plate OH Lunge (45/25)

 

5:00 - 10:00

Max Turkish Get Up

 

10:00 - 15:00

30 Double Unders

30 Sit Ups