Wednesday 171025

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 Midline

3 rounds

20 Banded Good mornings

20 Flutter Kicks (1,1,2,2,etc...)

20 Russian Swings

 

For time

30 Deadlifts

20 Cleans

10 Snatches

 

•C (275/185)  •P (225/155) •F (185/125)

     (185/125)      (155/105)      (135/85)

     (135/85)       (115/75)         (95/65)

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